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Illumed Human

I'm thrilled to share the resources I've found most useful

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Nutrition

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Fasting: I began experiments in fasting in 2019 and have tried various approaches. In my experience, weekly 36-42 hour fasts and 16-8 intermittent fasting have provided the greatest results. 

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Body for Life: Reading this book in 2004 has had perhaps the single biggest impact on my physical well-being as anything else. 

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Bulletproof Diet

Nutrition Tracking (Chronometer):

Supplementation (Various):

Nasal Rinse (Dave Asprey):

Fitness

Yoga

Resistance Training

Cold Plunge

Body Composition Tracking (In Body):

Garage Gym (Various):

Technology

Body Composition Tracking (In Body):

Sleep Tracking (Oura): 

Nutrition Tracking (Chronometer): 

Regular Bloodwork (LifeForce): 

Continuous Glucose Monitoring (Levels):

Recovery

Becoming a Supple Leopard (Dr. Kelly Starett):

Functional Movement System "FMS" (Dr. XX Cook):

Recovery Tools:

 - Foam Roller

 - Voodoo Floss

 - Theraband Stick

 - Yoga Tune-up Balls

 - Massage ball

 - Dual Tune-up Balls

 - Percussion Massager

Spirit & Creativity

Journalling (Artist's Way and 5 minute Journal):

Meditation (Self-Realization Fellowship, Calm):

Breathwork (Breathe Degrees):

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